Retreats for the Mind, Body & Soul
Retreats are an opportunity to take time away from one’s everyday life and gives you a chance to pause, focus internally and look at your life from a new perspective. This in turn often unlock answers to the questions that you just may not take the time to ask.
Taking a retreat is a nurturing “time-out” just for you; a time to rejuvenate your mind, body and spirit; to re-connect with your authentic self; to re-connect with nature; to get quiet and spend you’re a space of time “being” rather than “doing.
Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities. – Kristin Armstrong
Sacred Healing Retreat
12-14 May 2017, €395 (deposit €145) – Dunderry, Co. Meath
The retreat is a wonderful opportunity to enjoy some time out to rest & renew, reflect on where you are in your life, deepen your understanding of subtle energy, practice and explore and experience different healing techniques and approaches. We invite you to let go of the ‘doing’ and enter into ‘being’, connect with other like minded people and seek a fresh perspective on life.
Over the course of the weekend we will offer you a flexible combination of healing practices, meditations, mindfulness, connecting with nature, energy work, workshop-style activities, and personal development work. We will hold an open and safe space where you will have the opportunity to share, reflect and move inward…… The pace during the retreat will be purposefully relaxed, with the emphasis on choice to be in the company of others, to enjoy the wonderful setting alone in quiet reflection, or to ask for support and guidance along the way.
Yoga Teacher’s Retreat
TBC, €450 – Monalea, Co. Wicklow
Calling all yoga teachers. This retreat is for you! Take a well deserved break from it all. Truly refill your resources and bathe yourself in dedicated yoga and healing work specifically designed for teachers.