Practice the end of the meditation where I invite you to bring your hands to your heart energy (heart), earth energy (hara /sacral) and heaven energy(forehead). Do this for 5-10 mins. Practice and see.
Practice the daily cleanse ritual and grounding practice you were given or find one that works for you.
Time stamps
Introduction & Opening Circle 0.00
Meditation with reiki 18:41
Sharing 1:12:00
Share your experience
In the comment section below, you can share you experience during the meditation or any insights that came to you. Also feel free to ask any questions or email me at [email protected].