Gathering recording

Week 4: Meeting Shame, Guilt, Fear...Gently

If your animal gave you any insights on how to integrate this into day to day life- note them and if needed take action on them
Play with the element of water – a footbath, drinking water imagining it contains compassion in every sip, imagine the shower water entering every chakra and cleansing your energy body, pick up a shell and bring it to your ear and listen….
Write the quality/qualities on a piece of paper that you need most – compassion / love / kindness / forgiveness. Place a glass of water on the paper and cover the top of the water – leave it overnight and drink it in the morning. Water is memory- so it will absorb the qualities & energy and bring them into your body/ cells when you drink it.
Practice checking in:
1. Show me what % of energy I am holding belonging to others.
2. Show me what % of my own energy is in my body.
Use the meditation at the beginning to bring your energy back and release other peoples energy.

Introduction & Opening Circle & Meditation to release energy / call back energy / ground 0.00

Meditation with reiki 0:24:00

Integration & Sharing & Closing 1:05:24